English
JapaneseTrainers Profile
Nakamura Daishi
"Be beautiful, confident and have more fun in your daily life"
Biography
Born in Miyazaki City. Won the Grand Prix at the Best Body Japan Oita competition in 2018.
Hobby
Hobby: Strength training, walking my dog, beauty (in training)
Kensuke Murata
We will suggest and guide you on dietary recommendations that fit your lifestyle and training that matches your goals. In addition, we will use the experience and knowledge we gained from losing weight in our own competitions to fully support you in achieving your goals!
Areas of expertise
Bodybuilding and dieting
Hobby
Hobby: Watching TV, reading manga, and working out
Hirohisa Koga
Hello! I'm Hirohisa Koga, a Towa-flex trainer. Let's work together to achieve a healthy and fit body! I will do my best to support you in achieving your goals, so please rest assured. Let's work hard together! Thank you.
Biography
- 2013: Worked as a trainer at the Fukuoka City Sports Association, a public interest incorporated foundation.
- 2020: Worked as a freelance personal trainer.
- 2022: Worked as a trainer at "Towa-flex."
Hobby
Hobby: Strength training, ancient martial arts, and zazen
Questions
FAQ
The representative's thoughts are here
This studio is suitable for barefoot training, so no need to bring your own.
We have two private parking spaces available. Please contact us for more information.
Yes! It is a completely private gym, so you can bring your children.
Yes! Of course you can. I would especially like those who are new to exercise to try it out. It is a completely private personal gym, so you can train without worrying about other people seeing you.
We have water available so you don't need to bring your own.
If you do not contact us on the day of the session, one ticket will be used up. However, if you are feeling unwell or have other special circumstances, please let us know.
We are sorry, but our studio does not have a shower room.
We have changing rooms available, so you can come in your own clothes and change into your training wear.
You can use a credit card. Please feel free to check the available credit card companies. Please contact us if you would like to pay in installments.
Protein is sold individually in hygienic packs. You can also purchase as many as you like.
We do not recommend excessive dietary restrictions. Our motto is not to restrict food, but to improve your diet, so we have our patients eliminate unnecessary substances and take in what they need. Over 90% of the clients we have worked with have persevered to the end without giving up midway.
Don't worry. It is possible to lose weight with personal training once a week. By getting into the habit of training once a week, your daily habits will also change. For example, you might say, "I've been working hard on my exercise, so today I'll eat fewer sweets and avoid oily foods." In addition to efficient training, our gym also approaches everyday movements. Your posture and the way you walk will change, so you will naturally use your hips and other muscles that should be used. Your habits will also change, such as walking one station or taking the stairs. As a result, with personal training once a week, you will get closer to your ideal body. Clients who attend our studio train once a week or once every two weeks, but most of them see results.
Yes, that is possible. Please contact us for more information.